January 12, 2019

High-Intensity Training the Mike Mentzer Way. Ive heard really good things about this book and I am looking for a new and challenging routine. T-Nation: What’s the difference between HIT, Mike Mentzer’s Heavy Duty, Darden: Let me put it this way, the s’ HIT routines are too long. Read “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with Rakuten Kobo. A PAPERBACK ORIGINAL High-intensity bodybuilding advice from.

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No trivia or quizzes yet. Don’t get a shoulder injury before you even start to do reps. Or is it just calories in, calories out?

High-Intensity Training the Mike Mentzer Way – Forums

Still, there’s no reason to diddle around either. Take a look at this new science. As someone already mentioned,Mike Mentzer truly was ahead of his time.

He trucked his latest Nautilus machines to Fort Collins and assembled them in the exercise physiology laboratory of Dr. His ideas on training were a bit rigid to say the least.

High-Intensity Training the Mike Mentzer Way

The classic personal development and self-help mikd by Napoleon Hill. Feb 07, Christo van Wyk rated it it was amazing. Are those who see such gains in any special situations, like coming back from an injury or using steroids? He ridiculed the audience, ignored the scheduled break times, and threatened to “whip the ass” of a graduate student who dared question him.

High-Intensity Training the Mike Mentzer Way by Mike Mentzer

Clear and persuasive with some excellent workout tips, but suffers from the lack hir scientific research and evidence. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy I started mmentzer this book around Thanksgiving.

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Thanks for telling us about the problem. You just changed your life for the better at a early age. The review must be at least 50 characters nentzer. And, some of the ideas on training have been surpassed and hig validated further.

Nov 17, Nate Hewitt rated it really liked it. It helped me progress from 12st to 15st in less than 3 months steroid free and aim to compete as an All Natural Bodybuilder. Mentzer’s tips on weight training make a lot of sense, it’s difficult to argue with what he says when you can see the results throughout the book, and I’ve started training using his method – too early to say whether it works or not, though am already stepping up the amounts of weight I can lift.

Doing so produces the most positive transfer and the least negative transfer. One of the highlights was the showing of a video that had been assembled by Terry Todd of the University of Texas.

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Push-pull-legs is superior for any goal. Training With the Legends. Disappointed with the state mentser modern bodybuilding training, he decided to revive and update HIT, the revolutionary and controversial training method that mikee changed the face of muscle building.

This is a book that sends most bodybuilders into fits of laughter because they don’t grasp the science behind the theory but once the proof is seen in the results, there is no denying that this is solid science based and fully researched theory and it works!

After the fourth exercise of a Jones workout, most athletes would be unable to stand. Even todays bodybuilders will share the same philosophies with regard to progressively reducing workout time and training with tne intensity.

Mike’s preference for Nautilus machines dates the book just as much as the numerous photos of his handlebar mustache. My third suggestion is wsy all chapters in which Mike shares his Ayn Rand-inspired philosophy be removed. NTF training, we concluded, actually facilitated some trainees’ recovery ability. You submitted the following rating and review. The problem most people have with HIT is that they are not advanced enough to train at an intensity that jike would take for HIT to be productive.


Bodybuilding has been lost with all the emphasis on functional strength, which is to imply that bodybuilding for cosmetic purposes is of no value. Bruce Lee’s Fighting Method. Not training to failure isn’t a fad. Ellington Darden took his place in bodybuilding history. But no one had taken it seriously.

I believe there are perhaps a million or more men in the United States who are similar to Miller. Hey brit, are you from england? It just makes sense physiologically, to work the muscular system as a whole, briefly—and rest it as a whole, too. I admire leanness and symmetry. Jan 30, C.

If you’ve read Mentzer’s Heavy Duty books, you’ve read a good deal of this one. Yeah, Jones liked to move people quickly between exercises. What is required if a bodybuilder hopes to realize the most from his workouts and become a champion?

The New HIT shows you how to do-it-yourself by applying salient guidelines, tips and motivations. Good form involves the application of many fine points around the performance of each exercise.